Combining ninja warrior activities with fundamental gymnastics exercises, athletes will experience a well-rounded fitness practice. Some obstacles are directly based off the American Ninja Warrior show, while others are a combination of fitness and obstacle training: The Warped Wall, Rope and Ring Swing, Cargo Net, Teeter Totter, CannonBall Alley, etc.
Program Director: Tanner Richards
Gymnastics stations will include our Trampolines, Tumble Track and introductory training on a variety of gymnastics apparatus to enhance core strength, balance and agility.
General fitness training (pull ups, squat jumps, push-ups, etc) are often a part of the practices.
The goal of this program is to have a blast with challenging obstacles courses, strength and conditioning, and practicing fundamental gymnastics flips and tricks. Athletes will be divided into groups by skill and age containing 6-8 athletes. The ninjastics program is co-ed for ages 6-12 and for ages 4-6 in our Little Ninjas classes.
Location: Little Ninjas & Ninjastics classes are held in our Main Gym.