Combining ninja warrior activities with fundametal gymnastics exercises, athletes will experience a well-rounded fitness practice. Some obstacles are directly based off the American Ninja Warrior show, while others are a combination of fitness and obstacle training: The Warped Wall, Rope and Ring Swing, Cargo Net, Teeter Totter, CannonBall Alley, etc.
Gymnastics stations will include our Trampolines, Tumble Track and introductory training on a variety of gymnastics apparatus to enhance core strength, balance and agility.
General fitness training (pull ups, squat jumps, push-ups, etc) are often a part of the practices.
The goal of this program is to have a blast with challenging obstacles courses, strength and conditioning, and practicing fundamental gymnastics flips and tricks. Athletes will be divided into groups by skill and age containing 6-8 athletes. Classes are co-ed for ages 6-12.
CALL TODAY TO SCHEDULE A TRIAL CLASS - 615-369-3547
Trial Classes are $10.00. If you choose to enroll in the class, the trial fee will go towards your membership fees!
Due to the popularity of this class, we are unable to offer make-ups for the Ninjastics Class.
Ninja Warrior Class Director: email@example.com